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Adding Variety to Your Training

Find out why you need to add variety to your training and the different types of workouts explained.

What pace should you run at?

It's important to train at the correct pace. Different workouts require different paces. Use this guide based on current or target 5k race times

Pace Conversion Table - miles to K's

 "Let's run at 10 mins pace tonight". Find out what the equivalent is in K's using this table.

Pace times (miles/Ks) for usual race distances

You can use these to work out a race time for any usual race distance based on your pace time

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