Last updated: 29 April 2026 at 8:44pm
Tuesday 28th April 6.30pm
Pace Groups and Structured Session
| Group 3 (Road) | Sandy George |
| Group 3 (Trail) | Jane Illingworth |
| Group 4 | Stewart Haigh |
| Group 5 |
Victoria Peckover May combine with group 6 if no run leade |
| Group 7 | Olivia MH |
| Jeffers |
Michelle Marshall Depends on what happens in the marathon but will confirm on Monday |
Thursday 30th April 6.30pm
Pace Groups and Structured Session
| Structured/ tech |
Stewart Haigh Intervals |
| Group 2 |
David Hughes West Hardwick out and back |
| Group 3 (Trail) | Joe Worthington |
| Group 4 | Jane Illingworth |
| Group 6 | Steph Field |
| Group 7 |
Ben Tanguay 6.35 start for to couch to 5k |
| Group | Race Time | Group Pace (min/mile) |
Max Dist. (1hr) | ||
|---|---|---|---|---|---|
| 10k | 5k | From | To | ||
| 1 | 00:45:00 | 00:21:35 | 07:45 | 08:15 | 7.27 |
| 2 | 00:50:00 | 00:23:58 | 08:30 | 09:00 | 6.67 |
| 3 | 00:55:00 | 00:26:22 | 09:00 | 09:45 | 6.15 |
| 4 | 01:00:00 | 00:28:46 | 09:45 | 10:15 | 5.85 |
| 5 | 01:05:00 | 00:31:10 | 10:30 | 11:00 | 5.45 |
| 6 | 01:10:00 | 00:33:34 | 11:15 | 12:00 | 5.00 |
| 7 | 01:15:00 | 00:35:58 | 12:15 | 13:00 | 4.62 |
Accident Reporting
Any accidents or near misses that occur during club events or training sessions (Seniors and Juniors) should be reported on the online UKA Accident/Near Miss form via the button below.
Click here to report an accident.
When this has been completed the details are emailed back to the email address submitted on the form which should then be forwarded to secretary@ackworthroadrunners.club for record keeping purposes and follow up action if required. Alternatively, all the details can be submitted to secretary@ackworthroadrunners.club for processing.
