Last updated: 8 June 2026 at 11:25am
Tuesday 9th June 6.30pm
Pace Groups and Structured Session
| Structured/ tech |
David Hughes Hills |
| Group 1 |
Joe Worthington Mix of road and trail |
| Group 2 |
Mark.leadbeater Fitzwilliam, Nostell 10k loop |
| Group 3 (Road) |
Sandy Fitzwilliam loop |
| Group 4 |
Neill Gardiner 5 Mile mix of trail and roads |
| Jeffers |
Vicky Cordingley Ratio 45:30 |
Thursday 11th June 6.30pm
Pace Groups and Structured Session
| Structured/tech |
David Hughes Intervals |
| Group 2 |
Ryan Smith Can be faster / slower depending on group members preference |
| Group 3 (Trail) | Joe Worthington |
| Group 4 | Donna Allan |
| Group 6 | Steph Field |
| Group 7 | Ben Tanguay |
| Jeffers | Michelle Marshall |
| Group | Race Time | Group Pace (min/mile) |
Max Dist. (1hr) | ||
|---|---|---|---|---|---|
| 10k | 5k | From | To | ||
| 1 | 00:45:00 | 00:21:35 | 07:45 | 08:15 | 7.27 |
| 2 | 00:50:00 | 00:23:58 | 08:30 | 09:00 | 6.67 |
| 3 | 00:55:00 | 00:26:22 | 09:00 | 09:45 | 6.15 |
| 4 | 01:00:00 | 00:28:46 | 09:45 | 10:15 | 5.85 |
| 5 | 01:05:00 | 00:31:10 | 10:30 | 11:00 | 5.45 |
| 6 | 01:10:00 | 00:33:34 | 11:15 | 12:00 | 5.00 |
| 7 | 01:15:00 | 00:35:58 | 12:15 | 13:00 | 4.62 |
Accident Reporting
Any accidents or near misses that occur during club events or training sessions (Seniors and Juniors) should be reported on the online UKA Accident/Near Miss form via the button below.
Click here to report an accident.
When this has been completed the details are emailed back to the email address submitted on the form which should then be forwarded to secretary@ackworthroadrunners.club for record keeping purposes and follow up action if required. Alternatively, all the details can be submitted to secretary@ackworthroadrunners.club for processing.
