Tuesday May 24th

6.00pm

• Warm up with Joe Worthington; suitable for all. laps, agility and drills to get you ready for your session
   

6.15pm

• Jeffing; tbc - 5k

• 10 minute miles; Dawn Sketchley

• 11 minute miles; approx. 4 miles; Mel Owen

• 12 minute miles; approx. 4 Miles; Steve Berry

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6.30pm​

• 8 /8.30 minute miles; 10k; Nicola Thomson

• Technical Session; Joe Worthington

• Hill Training; Chris Field.

Thursday May 26th

6.00pm

• Warm up with Mark Leadbeater; suitable for all. laps, agility and drills to get you ready for your session
   

6:15pm

• Jeffing; Approx. 5k; Debbie Worthington

• 10k Trail Run; Joe Worthington

• Interval Session; Mark Leadbeater

• 9/9.30 minute miles; Will Walker

• 11/12 minute miles; Chris Crowther​

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6.30pm

• 10/10.30 minute miles; 8k; Steph Field.

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