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Tuesday 23rd May

6.00pm:

Warm up - Rose James
 

6.15pm:

Jeffing - Emma Flanagan

Hill Session - Rose James

10 min miles - 5 to 6 miles - Tracy Anastasiou

11 min miles - approx. 4 miles - Chris Crowther

6.30pm:

8/8.30 min miles,10k - Nicola Thomson

Thursday 25th May

6.00pm:

Warm up - TBC

6.15pm:

Jeffing - Vicky Burch

6.30pm:

Monthly Social Run - 5 mile and 4 mile options - see FB Members Page for details

6.45pm:

10/10.30  min miles - Steph Field

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