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Tuesday 23rd May
6.00pm:
Warm up - Rose James
6.15pm:
Jeffing - Emma Flanagan
Hill Session - Rose James
10 min miles - 5 to 6 miles - Tracy Anastasiou
11 min miles - approx. 4 miles - Chris Crowther
6.30pm:
8/8.30 min miles,10k - Nicola Thomson
Thursday 25th May
6.00pm:
Warm up - TBC
6.15pm:
Jeffing - Vicky Burch
6.30pm:
Monthly Social Run - 5 mile and 4 mile options - see FB Members Page for details
6.45pm:
10/10.30 min miles - Steph Field
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