6pm:

Warm Up - Rose James

6.15pm:

9 min miles ish - Mark Leadbeater - 5/6 miles. Rose James and Jo Burke will be following Mark's Lead but at a steadier pace.

9/9.30 min miles - Headtorches - WINTERSETT - Joe Worthington

Extended Jeffers 60/30 - Headtorches - WINTERSETT - Debbie Worthington

6.30pm:

Its Time to Talk Day - Mixed group run ALL WELCOME. Steady chatty run, where we can talk about the day, maybe run with club members you've not run with before, say Hi to new people or enjoy a general run... Leaders will be Steph Field, Sarah Jayne Rose and Helen Wainwright. Helen's pace will be no more than 12 min mile...jeffing welcome. Steph will be leading the faster paces with Sarah and Helen leading others. Helen will be 5k, Steph and Sarah a little further.