Tuesday May 24th

6.00pm

  • Warm up with Joe Worthington; suitable for all. laps, agility and drills to get you ready for your session
     

6.15pm

  • Jeffing; tbc - 5k

  • 10 minute miles; Dawn Sketchley

  • 11 minute miles; approx. 4 miles; Mel Owen

  • 12 minute miles; approx. 4 Miles; Steve Berry

6.30pm

  • 8 /8.30 minute miles; 10k; Nicola Thomson

  • Technical Session; Joe Worthington

  • Hill Training; Chris Field.

Thursday May 26th

6.00pm

  • Warm up with Mark Leadbeater; suitable for all. laps, agility and drills to get you ready for your session
     

6:15pm

  • Jeffing; Approx. 5k; Debbie Worthington

  • 10k Trail Run; Joe Worthington

  • Interval Session; Mark Leadbeater

  • 9/9.30 minute miles; Will Walker

  • 11/12 minute miles; Chris Crowther

6.30pm

  • 10/10.30 minute miles; 8k; Steph Field.

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