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Tuesday 5th March - don't forget your hi viz

6:00pm:

Couch to 5k Week 4 Session 1 - Stewart Haigh
 

6:15pm:

Jeffing - Emma Flanagan

12/13 min miles - Helen Wainwright

6:30pm: 

Hills - Adam Callow - headtorches required 

Intervals - Stewart Haigh 

8/8.30 min miles - Nicola Thomson - headtorches required

8.45/9 min miles - approx 10k - Mark Leadbeater - headtorches required

Thursday 7th March - don't forget your hi viz

6:00pm:

Couch to 5k Week 4 Session 2 - Stewart Haigh

12 min miles - Steve Berry

6:15pm:

Jeffing 30/30 - TBC

Extended Jeffing 90/30 - Debbie Worthington

6:30pm:

Social Run - Stewart Haigh

10k trail run - Joe Worthington - headtorches required

Accident Reporting

Any accidents or near misses that occur during club events or training sessions (Seniors and Juniors) should be reported on the online UKA Accident/Near Miss form via the button below.

 

When this has been completed the details are emailed back to the email address submitted on the form which should then be forwarded to ackworthroadrunnerssec@outlook.com for record keeping purposes and follow up action if required. Alternatively, all the details can be submitted to ackworthroadrunnerssec@outlook.com for processing.

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