
Tuesday May 24th
6.00pm
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Warm up with Joe Worthington; suitable for all. laps, agility and drills to get you ready for your session
6.15pm
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Jeffing; tbc - 5k
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10 minute miles; Dawn Sketchley
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11 minute miles; approx. 4 miles; Mel Owen
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12 minute miles; approx. 4 Miles; Steve Berry
6.30pm
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8 /8.30 minute miles; 10k; Nicola Thomson
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Technical Session; Joe Worthington
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Hill Training; Chris Field.
Thursday May 26th
6.00pm
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Warm up with Mark Leadbeater; suitable for all. laps, agility and drills to get you ready for your session
6:15pm
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Jeffing; Approx. 5k; Debbie Worthington
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10k Trail Run; Joe Worthington
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Interval Session; Mark Leadbeater
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9/9.30 minute miles; Will Walker
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11/12 minute miles; Chris Crowther
6.30pm
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10/10.30 minute miles; 8k; Steph Field.