Tuesday 20th September

6pm

Warm Up - Denise Clark

6.15pm

Drills - Denise Clark

Jeffing - Emma Flanagan

10 to 10.30 min miles - Vets Race recce 10k - Stewart Haigh

11 min miles - TBC

12 min miles - Steve Berry

6.30pm

8 - 8.30min miles - Nicola Thomson

Technical Session - Intervals - Ruth Walker

10k trail - Joe Worthington

7pm

9 min miles - TBC

Thursday 22nd September

6pm

Warm Up - TBC

6.15pm

Jeffing - Debbie Worthington

7.30 to 9 min miles approx. 10k - Dave Hughes and Joe Worthington

11/12 min miles - Chris Crowther

6.30pm

10.30 min miles - Steph Field

7pm

9 min miles - Richard Smart

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